The Do What You Love Diet


  • Have you struggled with your weight without being able to move the scale?
  • Do you feel shame around eating and food?
  • Do you associate food with love?
  • Has your inability to move the scale left you discouraged or depressed?

The thing that no diet addresses is our primal relationship with food.
The Do What You Love Diet unhooks your enjoyment from food with the hardwired urge to survive. In past eras, we have all starved to death, been emaciated and watched our loved ones whittle away from lack of food. These are the issues that have nothing to do with your calorie intake. This book has exercises to drastically shift your dynamics with food and prevent you from being pulled into a primordial behavior in regards to eating.

Do What You Love Diet book excerpt

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