Your skin is doing everything it can to help you. It is protecting you, it is stretching for you, it is releasing toxins. Please don’t expect it to be perfect. Please don’t reject it, or blame it. Show some respect to your personal boundary and sentry in this world.

Say each statement out-loud three times while continuously tapping on the top of your head, and say it a fourth time while continuously tapping on your chest.

Don’t skip any because you don’t think they apply to you. The ones you want to skip are the ones you need to do.

Want to know what SFT (Spiritual Freedom Technique) Taps Are? Click Here!

“I release melting into the background; in all moments.”

“I release the fear of being persecuted; in all moments.”

“I release the trauma of hearing my own skin crackle; in all moments.”

“I release the trauma of watching my skin melt off; in all moments.”

“I release the trauma of being covered with pustules; in all moments.”

“I release the trauma of being covered with bites; in all moments.”

“I release the trauma of having my skin peeled off; in all moments.”

“I release the trauma of being skinned alive; in all moments.”

“I release the trauma of having my skin sliced up; in all moments.”

“I remove all vivaxes between my skin and pain; in all moments.”

“I remove all tentacles between my skin and pain; in all moments.”

“I remove the claws of pain from my skin’s beingness; in all moments.”

“I release the trauma of being scalded; in all moments.”

“I release the trauma of having my skin singed; in all moments.”

“I release reliving torture; in all moments.”

“I release holding back a wall of sadness; in all moments.”

“I release confusing love and pain; in all moments.”

“I untangle all the pain from the love; in all moments.”

“I strip away all the pain; in all moments.”

“I dissolve all the pain into the light and sound; in all moments.”

“I remove all programming and conditioning of pain from my skin; in all moments.”

“I remove all engrams of pain from my skin; in all moments.”

“I remove all engrams of humiliation from my skin; in all moments.”

“I remove all engrams of shame from my skin; in all moments.”

“I remove all engrams of unworthiness from my skin; in all moments.”

“I remove all engrams of persecution from my skin; in all moments.”

“I remove all engrams of torture from my skin; in all moments.”

“I remove all engrams of rejection from my skin; in all moments.”

“I remove all engrams of ugliness from my skin; in all moments.”

“I remove all engrams of depravity from skin; in all moments.”

“I remove all engrams of futility from my skin; in all moments.”

“I remove all engrams of anguish from my skin; in all moments.”

“I release the trauma and helplessness of watching my skin rot; in all moments.”

“I remove all engrams of putrid from my skin; in all moments.”

“I release cursing my skin; in all moments.”

“I release faulting my skin for doing its job; in all moments.”

“I release rejecting my skin; in all moments.”

“I release blaming my skin; in all moments.”

“I release scapegoating my skin; in all moments.”

“I nullify all contracts between my skin and pain; in all moments.”

“I remove all engrams of martyrdom from my skin; in all moments.”

“I send all energy matrixes of pain into the light and sound; in all moments.”

“I command all complex energy matrixes of pain, to be escorted into the light and sound by my guides; in all moments.”

“I heal my skin; in all moments.”

“I infuse joy, love, health, and forgiveness into my skin; in all moments.”

“I infuse security into my skin; in all moments.”

“I appreciate my skin; in all moments.”

“I infuse gratitude and resiliency into my skin; in all moments.”

“I regenerate my skin; in all moments.”

 

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