I was in the shower with the water running all over my face and it occurred to me in that moment to send healing love to all the people who have ever been water-boarded. It had nothing to do with politics or being in agreement with anything on the surface. It had to do with helping them to maintain their connection with humanity.

That is why torture is so egregious. It separates an individual from humanity and creates an engram on their causal body that may take many lifetimes to undo.

Think of yourself as a 3-D old vinyl record. The grooves that are in it are all memories from all the experiences in all your lives. The ones that are less deep are the pleasant experiences. The ones that make the record skip (repeat experiences) are deeply ingrained physically, emotionally and mentally painful experiences. These deepest ones are the ones I read in private sessions and the ones I help to rub out, or fill in, so that the client can return to their Joy. The reason torture is so horrendous is that it carves deep grooves in all components of the human experience by combining physical, emotional and mental pain.

What the torturer doesn’t realize is that they are obligated to assist that person in undoing what they have done to them. As a group, the same rule applies. Ignorance of the understanding of cause and affect does not excuse one from violating others. Denial will run out of steam as well. I have experienced torture in this lifetime and I see it in the memory banks of my clients. Doing the following taps may assist lightening the burden that such acts have put on humanity. May all feel lightness in you doing them.

Say each statement out-loud three times while continuously tapping on the top of your head, and say it a fourth time while continuously tapping on your chest.

Don’t skip any because you don’t think they apply to you.

The ones you want to skip are the ones you need to do.

Want to know what SFT (Spiritual Freedom Technique) Taps Are? Click Here!

“I release the trauma of being tortured; in all moments”

“I release the guilt and trauma of torturing others; in all moments”

“I release condoning torture; in all moments”

“I release surrendering my power to torture; in all moments”

“I recant all vows and agreements between myself and torture; in all moments”

“I release quantifying torture; in all moments”

“I dissolve the karmic pull of torture; in all moments”

“I remove all the pain, burden and limitations that torture has put on me in all moments”

“I remove all the pain, burden and limitations, I have put on all others through torture; in all moments”

“I take back all the Joy Love Abundance Freedom Health Life and Wholeness that beings tortured has taken from me; in all moments”

“I withdraw all my energy from, and support of, torture; in all moments”

“I give back all that I have taken from others through mans of torture; in all moments”

There are varying degrees of torture as well. Mental anguish and emotional upheaval in this life may be a playing out of past life torture. To a soul at the end of a leash when all those they love is in the house, is indeed torture to them. Who is to justify it? Who is to deem one soul more or less worthy? By honoring all souls as worthy, it sidesteps the dangerous pitfalls of arrogance and control. May anyone read this, forgo the resistance and just do the technique above. In this way, they will be loving the heart of humanity.

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