(Say each statement 3 times out loud while CONTINUOUSLY tapping on the top of your head at the crown chakra and say it a fourth time while tapping on your chest.)

“I release using sleep as an escape; in all moments.”
“I release using sleep as a crutch; in all moments.”
“I release the belief that there is nothing to wake up for; in all moments.”
“I release being apathetic to life; in all moments.”
“I release going through the motions; in all moments.”
“I release shutting down from social interaction; in all moments.”
“I release using sleep as a coping mechanism; in all moments.”
“I release the belief that my life is insignificant; in all moments.”
“I release treating this life as a throw away; in all moments.”
“I release having contempt for life; in all moments.”
“I release being immersed in sadness; in all moments.”
“I release being wrapped in apathy; in all moments.”
“I untangle the chaos that surrounds me; in all moments.”
“I extract myself from the chaos of life; in all moments.”
“I reset my life to peace and fulfillment; in all moments.”
“I am centered and empowered to peace and fulfillment; in all moments.”


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