Want to know what SFT (Spiritual Freedom Technique) Taps Are? Click Here!

Say each statement out-loud three times while continuously tapping on the top of your head, and say it a fourth time while continuously tapping on your chest.

Don’t skip any because you don’t think they apply to you. The ones you want to skip are the ones you need to do.

“I release isolating in all moments”
“I release being afraid of people and authority figures; in all moments
“I release seeking approval; in all moments”
“I release losing my identity; in all moments
“I release being frightened by angry people; in all moments
“I release being frightened by any personal criticism; in all moments.
“I release marrying alcoholism; in all moments”
“I sever all association or gravitation to alcoholism; in all moments
“I release living from the vantage point of victims; in all moments”
“I release being attracted by the weakness in my close relationships.
“I release using concern for others to distract from self-care in all moments”
“I release using concern for others to distract from my own issues; in all moments”
“I release being enthralled in an over concern for others; in all moments”
“I release basing my self-esteem on the approval of others; in all moments”
“I release an overdeveloped sense of responsibility; in all moments”
“I release being concerned with others rather than myself; in all moments”
“I release overlooking my own faults; in all moments”
“I release feeling guilty for standing up for myself; in all moments”
“I release giving in to others; in all moments”
“I release being compelled to give to other; in all moments”
“I release being addicted to excitement; in all moments”
“I release confusing love and pity; in all moments”
“I release the tendency to “love” people I can “pity” or “rescue; in all moments”
“I release stuffing my feelings; in all moments”
“I untangle the energy of a traumatic childhood; in all moments”
“I release all the trauma from my whole beingness; in all moments”
“I release using numbness to avoid the pain; in all moments”
“I release the fear of feeling pain; in all moments”
“I release all physical, emotional and mental anguish; in all moments”
“I remove all memories of childhood trauma; in all moments”
“I awaken my ability to discern the truth; in all moments”
“I awaken my ability to self-advocate; in all moments”
“I awaken my ability to self-nurture; in all moments”
“I awaken the incredibly healing ability to love myself; in all moments”
“I release judging myself harshly; in all moments”
“I release having low self-esteem; in all moments”
“I release being dependent on others; in all moments”
“I release being afraid of abandonment; in all moments”
“I release holding on to unhealthy relationships to avoid feeling abandoned; in all moments”
“I release living with sick people to avoid loneliness or abandonment; in all moments”
“I extract all of alcoholism from my whole beingness; in all moments”

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