Want to know what SFT (Spiritual Freedom Technique) Taps Are? Click Here!

Say each statement out-loud three times while continuously tapping on the top of your head, and say it a fourth time while continuously tapping on your chest.

Don’t skip any because you don’t think they apply to you. The ones you want to skip are the ones you need to do.

“I release being emasculated, in all moments.”
“I release the schism, in all moments.”
“I un-spiral our energies; in all moments.”
“I release the trauma of having my survival threatened; in all moments.”
“I release being stuck in male energy; in all moments.”
“I release defending the behavior; in all moments.”
“I break up the chunks; in all moments.”
“I release condoning the abuse; in all moments.”
“I release being a know-it-all; in all moments.”
“I release deflecting; in all moments.”
“I release the pain; in all moments.”
“I release being emotionally stunted; in all moments.”
“I release taking ownership of others; in all moments.”
“I release being an enabler; in all moments.”
“I release bragging; in all moments.”
“I release being a braggart; in all moments.”
“I release the bullshit anger; in all moments.”
“I release all the residual bullshit; in all moments.”
“I release selected deafness; in all moments.”
“I hear the love and beauty in all sounds; in all moments.”
“I release tolerating abuse; in all moments.”

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