Want to know what SFT (Spiritual Freedom Technique) Taps Are? Click Here!

Say each statement out-loud three times while continuously tapping on the top of your head, and say it a fourth time while continuously tapping on your chest.

Don’t skip any because you don’t think they apply to you. The ones you want to skip are the ones you need to do.

“I release the belief that showing kindness is displaying weakness; in all moments.”
“I release the belief that I am weak; in all moments.”
“I release the fear of being bullied for being kind; in all moments.”
“I release coming out of my center to be kind; in all moments.”
“I stand in my center to reinforce kindness; in all moments.”
“I release confusing kindness with vulnerability; in all moments.”
“I am both kind and strong; in all moments.”
“I exude strength from kindness; in all moments.”
“I release forgoing kindness to fit in; in all moments.”
“I shift my paradigm from being ashamed of kindness to being proud of kindness; in all moments.”
“I release mingling unworthiness into kindness; in all moments.”
“I release mistrusting genuine kindness; in all moments.”
“I release judging kindness as weak; in all moments.”
“I empower kindness everywhere; in all moments.”
“I connect to all others in kindness; in all moments.”
“I am imbued in kindness; in all moments.”
“I am centered and empowered in kindness; in all moments.”
“I encourage all others to center and be empowered in kindness; in all moments.”
“I resonate and emanate kindness; in all moments.”

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