(Say each statement 3 times out loud while CONTINUOUSLY tapping on the top of your head at the crown chakra and say it a fourth time while tapping on your chest.)

“I release the need to do anything to earn love; in all moments.”
“I release blaming myself when someone else is angry; in all moments.”
“I release taking responsibility for other people’s issues; in all moments.”
“I release the need to fix someone; in all moments.”
“I release using others as projects as denial for dealing with my own issues; in all moments.”
“I release being so overwhelmed by issues that I recoil: in all moments.”
“I release associating everyday issues; with past traumas: in all moments.”
“I release confusing everyday issues with past traumas; in all moments.”
“I extract all trauma for the issues of living; in all moments.”
“I release being overwhelmed by life; in all moments.”
“I release the inability to function; in all moments.”
“I untangle all the strands of trauma; in all moments.”
“I comb out and remove the strands of trauma; in all moments.”
“I pluck and dissolve the strands of trauma spontaneously and efficiently; in all moments.”
“I release feeling isolated and alone; in all moments.”
“I draw upon untapped potential and strength within me; in all moments.”
“I shift my paradigm from being overwhelmed to being competent and balanced; in all moments.”
“I am centered and empowered in being competent and balanced; in all moments.”
“I resonate and emanate with competency and empowerment; in all moments.”

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