My dear friend was telling me about her day. Her and I never gossip and never say negative things about anybody. But as she was telling me about this interaction with a stranger, I suddenly felt uncomfortable; like we were gossiping. But we were not. I suddenly stopped her and said to her, “Stop breaking apart your nuggets”. I surprised myself.

Then it occurred to me that when people share the sweet interactions that they have with others, it is a subtle way to desecrate the experience. You know how children get angry with their parents sometimes and they can’t articulate why? You know how the parents are clueless as to why as well? I believe this exchange that I had with my friend is cracking the code.

The parent just gushes about their child but in sharing, it feels like a very subtle form of betrayal. To recognize this as a possibility may heal some delicate experiences.

Want to know what SFT (Spiritual Freedom Technique) Taps Are? Click Here!

Say each statement out-loud three times while continuously tapping on the top of your head, and say it a fourth time while continuously tapping on your chest.

Don’t skip any because you don’t think they apply to you. The ones you want to skip are the ones you need to do.

“I release breaking apart my pearls; in all moments”

“I release sharing my pearls; in all moments”

“I release smashing my pearls; in all moments”

“I release giving my pearls away; in all moments”

“I release selling my pearls for attention; in all moments”

“I release desecrating the pearls that I share with others: in all moments”

“I collect and integrate all my pearls; in all moments”

“I collect and integrate all my pearls; in all moments”

“I repair and fortify the Wei chi of all my pearls; in all moments”

“I respect the pearls of others; in all moments”

“I respect the pearls of all others: in all moments”

“I respect the pearls of all life; in all moments”

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