(say 3 times while tapping on your head and say a 4th time while tapping on your chest)

“I release the fear of being hungry; in all moments”

“I release filling my body’s requirements through outer mandates; in all moments.”

“I regulate my blood sugar; in all moments.”

“I regulate my glycogen levels in all moments.”

“I regulate my cortisol levels; in all moments.’

“I regulate my insulin levels; in all moments.”

“I abide by my inner compass in fulfilling my body’s need; in all moments.”

“I amp up my serotonin levels; in all moments.”

“I regenerate my body; in all moments.”


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