Say each statement out-loud three times while continuously tapping on the top of your head, and say it a fourth time while continuously tapping on your chest.

Don’t skip any because you don’t think they apply to you. The ones you want to skip are the ones you need to do.

Want to know what SFT (Spiritual Freedom Technique) Taps Are? Click Here!

“I release craving sugar; in all moments”

“I release associating sugar with love; in all moments”

“I release craving love; in all moments”

“I fill the void with divine sweet love; in all moments”

“I accept and process the sweetness of life; in all moments”

“I send all energy matrixes into the light and sound that cause me to crave sugar; in all moments”

“I command all process energy matrixes that cause me to crave sugar, to be escorted into the light and sound; in all moments”

“I dissipate all cravings; in all moments”

“I dissipate the primal need to hunt and gather; in all moments”

“I release using craving sweets to feed the need to hunt and gather; in all moments”

“I disconnect craving sweets with the primal need to hunt and gather; in all moments”

“I remove all associations between sugar and hunting and gathering; in all moments”

“I release hunting and gathering to feel productive; in all moments”

“I remove all engrams of hunting and gathering; in all moments”

“I remove all engrams and triggers that associate sugar with love and survival; in all moments”

“I am centered, loved and productive; in all moments”

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