(Say each statement 3 times out loud while CONTINUOUSLY tapping on the top of your head at the crown chakra and say it a fourth time while tapping on your chest)

“I release shutting down; in all moments.”
“I open up the fortress; in all moments.”
“I release the belief that kindness in a weakness; in all moments.”
“I release hiding my truth to feel safe; in all moments.”
“I release bottling up anger instead of speaking my truth; in all moments.”
“I release the belief that speaking my truth is confrontational; in all moments.”
“I release the belief that speaking my truth is rude; in all moments.”
“I release the belief that my truth is everyone’s truth; in all moments.”
“I release inserting my truth in the energy field of those who do not wish it; in all moments.”
“I release superimposing my truth onto others; in all moments.”
“I release confusing opinions for truth; in all moments.”
“I release spewing opinions as truth; in all moments.”
“I release being swayed by the opinions of others; in all moments.”
“I stand in my truth; in all moments.”
“I recognize truth; in all moments.”
“I harvest truth within my beingness; in all moments.”
“I continuously strive to know truth; in all moments.”
“I am centered and empowered in striving and knowing truth; in all moments.”
“I resonate and emanate truth; in all moments.”


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