Get in the habit of breathing in Gratitude as you take in each breath. Gratitude is something that we think of giving out more than taking in. But anyone who has struggled with getting enough air or remembers taking that last breath in a past lifetime, knows what a blessing each breath is.
Taking in Gratitude is a simple but very effective form of healing. It is charging the life force as you take it in an introduce it to your body. So it is also charging your very atoms. It is like giving the billions of cells that composite you; an splash of cold water in their little faces.
If this resonates, you would enjoy: