We all have had them. Those incessant thoughts that we can’t turn off. They keep us trapped in a paralyzed state of anger or fear. The more we try to stop them, the more they captivate us.
They are stagnant energy that needs to released and is trying to manifest as a thought. We try to push the thought down but it keeps coming up again. That is because this energy needs to pass through to the conscious mind to dissipate. It is like trying to keep a beach ball under the surface of the water. It is going to pop up to the surface.
So instead of trying to suppress thoughts, look at the energy fueling them. Visualize it as dark energy or if it is jealousy, murky green energy. Whatever it is, see where you are holding it your body and dive into it. Instead of avoiding it, dive right into the heart of it. You will realize that you come out on the others side and this will dissipate it. Get in the habit of doing this whenever you have an obsessive thought.
Another way to look at it is dark liquid energy. Notice where you are holding it in the body and stick an energetic spigot there and siphon it off to dissolve in a river of light. When it is drained, pull the spigot out and leave no trace of where it was in the body.
Here are some taps to assist as well:
(Say each statement three times while tapping on your head, and say it a fourth time while tapping on your chest.)
I free myself of all mind loops, in all lifetimes.
I release being controlled by mind loops, in all lifetimes.
I dissipate the energy that drives all mind loops, in all lifetimes.
I take back my power from all mind loops, in all lifetimes.
I shift my paradigm from mind loops to Joy, Love, Abundance, Freedom and Wholeness, in all lifetimes.