When one wants to add any endeavor to their life, they need to create space for it. For example: if someone wants more clients, they may put together a directory where they store all the contact information. If a person wants better health, they create a part of their life and attention dedicated to health. etc.
It really doesn’t matter what the initial process is. The important thing is putting more attention on your goal. It is just a matter of clearing out space for it somewhere. If someone is really stuck, it may be all that they can do research something they are interested in on-line or collect pictures. This is something.
Everything of a positive nature moves one towards a positive result. Every indulgent, self defacing thought and comment digs one farther into a rut. We all choose moment by moment. Why not choose to improve?