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Sometimes when we are at the top of our game, we may experience something that is devastating. It is a crossroads. It may make us feel that we have made no progress at all and that we are in the same old situation that we always seem to end up in.

But what we may not consider is all the strength we have gained since the last time we were challenged. When we are challenged, it is important not to regress to an older version of ourselves. Recognize and celebrate every step on the journey to self empowerment.

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