While soaking in a warm bath or hot tub, wrap your arms around both sides of your head and pull the energy down to under your neck. Then wrap your hands around your trunk, right underneath your arm pit and push the energy down to beyond your hips.
Take your hands and wrap them around one leg and push all the stagnant energy out down to the bottom of your feet. DO it as if you are squeezing out a tube of toothpaste. Visualize dark murky energy coming out the soles of your feet and even through each toe. Follow it all the way to the tip of your toes. Do the other leg.
Do the same thing with each arm, only using the one free hand. Visualize all the stagnant energy squeezing out and freeing up your body to allow pure pristine energy to pass through your inner channels and to satiate the body’s thirst for Energy, Light and Love.
Do this every time you bathe. Do it for your pets when you are petting them and teach it to your children!