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Technique to Challenge One’s Own Beliefs

There are things that we believe that no one can convince us otherwise. At one point, life altering experiences always happened around the same time of year for me so I started to brace for them and wait for them. Things did come, but was I inviting them with my belief? Was I lumping non sequitur together to create meaning where there was none? Or was I actually reminded of a past life trauma that happened at a certain time of the year and bringing something with a similar impact into this incarnation? Maybe all of these things and more.

But I decided to take back my joy by releasing the belief system that compelled me to dread a beautiful time of he year.

What are your beliefs that are holding you back? Only you can name them. They can show up as a reality and it is okay to release your belief in them. Create a statement to release the belief and do the following EFT tap to do just that on a deep level.

For example: Maybe you believe that the winter brings gloom, create a statement countering that belief. “I release the belief that winter brings gloom.” Then you can state it in a positive. “I welcome the Joy of winter”. After you create he statement, say it three times while tapping on your head and a fourth time while tapping on your chest. Maybe this is a way to stop building upon past loss and gain momentum on the joy.

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