A sensitive child is so tuned in to other’s needs that they make take on the responsibility as the caretaker. It is sweet to have a thoughtful child but the pressure for them, especially as they grow and become aware of the world around them, could be unbearable. Make sure to BE the parent. Reassure your child many times and many ways that it is not their responsibility to take care of the parent or even the sibling. Don’t give them access to family worries and problems. They could obsess over how to solve things that they cannot. [...]
Panic attacks happen when your true self outgrows the overlord of the mind. The mind wants to keep the status quo so that way there are no surprises. It knows what to expect and how to deal with it. It is in its comfort zone. But the true self wants freedom. It wants to be able to stretch to a greater capacity. It wants to explore experiences that it never had before. That’s the purpose of living, right? So the true self is basically standing up to the mind and its limitations. This feeling can be as scary as a teenager standing up to strict parents for the first time and worrying what the reality will be if they cut off their control. [...]
I have a great plan to help people lose weight, avoid bouts of depression and to help them in relationships and with their over-all well being. Rather than being concerned with all the outer stimuli in your environment, how about if you paid total attention to how you process it.
For instance, every time you [...]
The opposite of Love is fear. The opposite of fear is Love. If you don’t think so, try an experiment. Use Love to face a fear.
I taught myself this technique to overcome a deathly fear of spiders when I was younger. I remember once there was a spider crawling around on my ceiling. I [...]